Jogging is the foundation of sports such as ball games, gymnastics, track and field, swimming, and an important part of these programs. Jogging is simple, easy to master, comprehensive in activities, easy to adjust the amount of exercise, and has a significant exercise effect. Therefore, it is a favorite exercise for the middle-aged and the elderly and the infirm.
The jogging posture should be with both eyes looking straight ahead, elbows flexed forward at 90 degrees and placed parallel to the body, hands clenched with empty fists, slightly head up and chest, upper body slightly forward at about 85 degrees to the ground, feet Alternately vacate, kick the ground, the soles of the feet are about 10?? meters off the ground. Relax the muscles of the whole body, move forward with light and slightly bouncing steps, keep the upper limbs flexed and elbows at 60 to 90 degrees, and swing naturally on the left and right sides of the body. Breathe naturally, either through the nose or through the nose. Breathe through your nose and mouth if necessary.
During jogging: keep the body upright when running, do not lean back or swing left and right except slightly forward; relax the muscles and joints; swing the upper limbs back and forth to maintain the movement and inertia when moving forward and ensure the normal expansion of the thorax ; Try to breathe through the nose, which can effectively prevent pharyngitis and bronchitis; when running, the front half of the foot hits the ground first, and the front half is also forced when kicking the ground, instead of the entire sole of the foot. , otherwise it will increase the forward resistance, and it is easy to make the soles of the feet tired, bruised or even fall; run according to your ability, if you experience tightness in the chest, palpitations, shortness of breath and dizziness during running, do not stop running suddenly , and change from running to walking, slowly stopping.
