At present, jogging fever has appeared in many countries. Jogging has become a treatment for obesity, autism, depression and frailty. Jogging is the foundation of sports such as ball games, gymnastics, track and field, swimming, and an important part of these programs. Jogging is simple, easy to master, comprehensive in activities, easy to adjust the amount of exercise, and has a significant exercise effect. Therefore, it is a favorite exercise for the middle-aged and the elderly and the infirm.
The jogging posture should be with the eyes looking straight ahead, the elbows flexed forward at 90 degrees and placed parallel to the side of the body, the hands are clenched in an empty fist, the head is slightly raised, the upper body is slightly tilted forward at about 85 degrees to the ground plane, and the feet are Alternately vacate and push on the ground, with the soles of the feet about 10 meters off the ground. Relax the muscles of the whole body, move forward with light and slightly bouncing steps, keep the upper limbs flexed and elbows at 60 to 90 degrees, and swing naturally on the left and right sides of the body. Breathe naturally, either through the nose or through the nose. Breathe through your nose and mouth if necessary.
During jogging: keep the body upright when running, do not lean back or swing left and right except slightly forward; relax the muscles and joints; swing the upper limbs back and forth to maintain the movement and inertia when moving forward and ensure the normal expansion of the thorax ; Try to breathe through the nose, which can effectively prevent pharyngitis and bronchitis; when running, the front half of the foot touches the ground first, and the front half is also forced when kicking the ground, instead of the entire sole of the foot. Do not move on the ground, otherwise it will increase the forward resistance, and it is easy to make the soles of the feet tired, bruised or even fall; run according to your ability, if you experience tightness in the chest, palpitations, shortness of breath and dizziness during running, do not suddenly Stop running, and switch from running to walking, slowly stopping.
