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- In the initial stage of walking to lose weight, you can completely follow your own feelings. There are no special requirements. In fact, it is how you feel comfortable. Just remember your own adaptation time and approximate speed.
- Now you can try to stipulate the time or distance of each walk, or gradually increase the exercise intensity. It should be noted that this process should not be rushed, and should be stopped immediately once discomfort occurs.
- From now on we need to add something to the monotonous walk, such as swinging arms. On the basis of ordinary walking, consciously increase the amplitude of the front and rear swing arms, which is conducive to expanding the chest and moving the shoulders, and has a good effect on regulating the respiratory system. But be careful not to hurt innocent people.
- Over time, the swinging arms will inevitably be tired and sore. It doesn’t matter, we have other movements to choose from. You know, walking is usually done after eating. In fact, we can also massage the abdomen in circles while walking to promote gastrointestinal digestion and prevent gastrointestinal diseases. As for whether it is clockwise or counterclockwise, it is all up to you.
- Even if you don’t like massage, you can use the traditional method, which is to pat the front and back parts of the body along the swinging arm posture while walking, which has a good health care effect on relaxing the meridians and activating the collaterals.
- If you are busy, you can also try fast walking. It is also very easy to do. Just try to walk as fast as you can, and then increase the intensity of exercise, quickly eliminate inertia, and change your body occasionally. .
- As long as you are interested, you can also try walking backwards. Not only the change of direction, the landing of both feet should also start from the toes, which helps massage the meridians of the soles of the feet. Of course, when you are not used to it at first, you can alternate between walking forward and walking backward.
