Exercise 1: Side sitting mermaid Goal: Thin buttocks and thighs, tightening the flesh from the buttocks to the inner thighs.
step1: Sit sideways, bend your legs back, straighten your hands, and place your heels on the ground.
step2: Slowly lift your knees off the ground (about ten centimeters), then inhale and lower.
step3: Five strokes on one side, then switch to the other side.
Key points:
- The first action is like the sitting posture of a mermaid, and the distance between the hands is just enough to create a career line.
- The hand must be straight, which can fix our position, so that we will only be thin to the part we want to thin.
Exercise 2: Sitting in lotus position
Goal: Lift the hips and thin the thighs, so that the hips go up and the thighs become narrower.
Step1: Sit with your legs crossed, stretch your chest and stretch your stomach, both buttocks should be on the ground, and your hands and buttocks should be opened in a straight line.
Step2: Start from the left foot and use the heel position to point 10 degrees; then return to the front of the right knee, and then open it outwards, repeat this action 5 times, and switch legs and do 5 more times.
Key points:
- Shrink your stomach, sigh comfortably, and don’t push your waist.
- The speed must be slow.
Exercise 3: Cross Stance Goal: Thin thighs, let the whole leg shape in, like wearing invisible body shaper socks.
step1: Cross your legs, put your right leg on top, and clamp your butt.
step2: Open the right leg outwards, resume step1, repeat this action 5 times, switch legs and do it again 5 times.
Key points:
- When the legs are crossed, the buttocks must be clamped, as if someone pinched the buttocks and unconsciously tightened the buttocks.
- Keep your legs straight as you open them out.
