3 minutes before bed or in the morning
The fastest way to thin legs, this action 3 minutes is enough. To remove fat from the knee joint and reshape the slender knee, lie flat on the ground with your hands by your side and your upper body as relaxed as possible. Bend your legs and lift up, doing the action of pedaling a bicycle. Do 45 forwards, then 45 backwards.
5 minutes while watching TV at home
Tighten the inner thigh and outer calf muscles, cross your hands naturally in front of you, and focus on keeping your arms and hands free during the movement. Spread your legs slightly shoulder-width apart, inhale deeply, and stand on tiptoe; Repeat 20 times with deep breaths. Long-term weight loss can be thin legs to lose weight.
Lunch break 5 minutes
Lengthen your leg muscles, put your hands on your hips, take a big step forward with your right leg, straighten your left leg, and touch your heels as much as possible, hold for 15 seconds. Then return to standing position and switch legs. Repeat 10 times.
5 minutes in the morning sun
Make the leg muscles more beautiful, stand naturally, with the right foot against the inner thigh of the left leg, after standing firmly, put your hands together, straighten up, and extend your body as far as possible. After holding the position for 15 seconds, lower your hands and right foot. Switch to the other leg and do the same position. Repeat 3 times.
1. Change the bad sitting posture of Qiao Erlang’s legs to prevent deformation of the legs.
- When walking, raise your chest and tighten your calf muscles.
- High heels are good for improving the calf line, but the height must be moderate. Too high heels will increase the burden on the joints.
