The fastest way to lose belly
Warm up for 10 minutes, until the whole body sweats slightly, then wrap the abdomen with plastic wrap for 6 layers.
The fastest way to lose belly
Do abdominal exercises in a supine position.
Exercises on the navel: keep the lower body still, sit ups, and aim to tighten and flatten the protruding part of the stomach.
Exercises under the navel: The upper body is fixed, and the feet are raised to perform flexion and extension exercises and head lift exercises. The purpose is to tighten and reduce the entire lower abdominal circumference.
External oblique muscle exercises: After completing the upper and lower abdominal exercises, do various waist rotation exercises. This exercise is used as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.
The fastest way to lose belly
Knead your belly to drive off fat. There is a saying: seven points of movement, three points of kneading. If you want to get rid of abdominal fat as soon as possible, after abdominal exercise, do circular massage 100 times clockwise and counterclockwise to drive away fat and promote fat metabolism.
Do the above methods for 30 minutes each time, 3 to 4 times a week, for 45 days, there will be significant results.
