Office white-collar workers sit in front of the computer all day. Due to sedentary time, the flesh on the stomach is accumulating more and more, so what are the small methods for OL to increase breasts and lose weight?
Recipe 1: Exercise on the OL chair to strengthen the chest
For OLs who need to work often at their desks, it is also a good way to use the seat to do chest exercises. As long as you hold the back of the chair with both hands, do about 10 consecutive poses that protrude the chest, which will help strengthen the ligament tissue of the chest.
Recipe 2: Praise Buddha and breast enhancement quietly
Straighten your body, put your hands together, apply force on your left and right palms at the same time and push each other, pause when inhaling, and force when exhaling, and exercise for about 1 minute every day, which can make the muscles of the front chest and the inner arm more firm, and also Effectively eliminate excess fat on both sides of the armpit and prevent the production of side milk.
Recipe 3: How to beautify your breasts and neck
Straighten the body and make an exaggerated one-and-one shape of the mouth. Doing it back and forth for two or three minutes can tighten the muscles from the jaw to the neck, while helping to lift the chest and firm the skin of the chest.
Tip 4: Abandoned beverage bottles can also strengthen breasts
Fill the used beverage bottle with water, hold a plastic bottle with both hands, and lift it up at the same time. Repeat this action fifteen times.
Tip 5: It’s time to clip a book and beautify your breasts
There should be no shortage of books at work, so we use books as props, add a book to each armpit, clamp the chest with two books, bend both arms, and lift them forward to a horizontal position, insisting that the books cannot be dropped Get on the ground and keep your arms bent. Keep doing this for about 10 minutes. It is enough to practice three times a day, but remind everyone to choose the thickness of the book, or you will not feel uncomfortable. When doing this action, you should keep your chest and waist straight, so as to help the chest exercise.
