The abdomen is a key point for everyone to lose weight now, so how to lose weight in the abdomen? What are the ways to lose weight? Can abdominal massage help slim the belly? Let’s find out how massage can help you slim down your belly.
Experts remind: Self-massage has a good weight loss effect on the abdomen. Practice has proved that massage can remove lipids attached to the blood vessel wall, dilate capillaries, increase blood flow, and improve microcirculation.
Abdominal massage can choose Guanyuan acupoint (3 cun below the navel) and Tianshu acupoint (open 2 cun beside the navel, usually 1 cun obliquely above the left and right navels. Those with arteries that should be pointed endlessly are the acupoints, and the one on the right side is ignored. ). Zhongwan Point (4 cun above the navel).
An effective way to eliminate a big belly is abdominal massage to lose weight, which is suitable for many diseases of the digestive system, nervous system and urogenital system, and can also be used as a way to eliminate abdominal fat and strengthen the body. It is easy to learn, feels comfortable, and has the advantages of quick results. The abdominal massage weight loss method can be used two-finger pressing method: that is, the two thumbs are overlapped, and the degree of pressing is appropriate if there is a pulse under the hand and the patient does not feel pain; wave pressing method: the fingers of both hands are close together, naturally straightened, and the left palm is placed on the Put the right fingers on the back, the fingers of the right palm are flat against the abdomen, push forward with force, and then push the left palm backwards, pushing back and forth, moving slowly from top to bottom, like waves in the water.
Abdominal massage can choose Guanyuan acupoint (3 cun below the navel) and Tianshu acupoint (open 2 cun beside the navel, usually 1 cun obliquely above the left and right navels. Those with arteries that should be pointed endlessly are the acupoints, and the one on the right side is ignored. ). Zhongwan Point (4 cun above the navel).
When performing abdominal massage, let the patient lie on the bed, unfasten the buttons and belts, and wear only a thin layer of clothing on the abdomen. The massager sits on the left side of the bed facing the patient. First, move from the upper abdomen to the lower abdomen 3 to 4 times with the wave-like pushing method, and then apply the two-finger stacking method to the three points of Zhongwan, Zuotianshu and Guanyuan, press each point for 2 to 3 minutes, and press each point for 2 to 3 minutes. After a point, apply the wave pressing method for about 2 to 3 minutes, once a day. But massage should not be done after meals or when you are particularly hungry. If there is a chronic disease, after a month of massage, rest for a few days before doing well. Insist on massage every day, with diet adjustment, persist for a long time, there will be weight loss effect.
The above method can also be adapted by the patient himself, roughly in accordance with the original intention, to perform self-massage. Choose once in the morning and once in the evening for 20 to 30 minutes each time, which can also achieve the purpose of losing weight in the abdomen. perseverance
