On a hot summer day, you want to wear cool shorts and a sexy swimsuit, but you’re tired of the fat on your body. You don’t have to go on an extreme diet. The secret is as long as you eat more calories than you burn. In summer, those high-calorie foods are not so tempting, because in the heat, people’s appetites become very picky, and the food they eat is generally much lighter. In the summer, many produce are just in season for fresh, delicious fruits and verdant vegetables that are low in calories and high in minerals, vitamins, fiber, and antioxidants. Oranges and apples are tired of eating in autumn and winter. When summer comes, choose to eat more fresh berries, watermelons, tomatoes, and pumpkins. No matter how much you eat, you will not gain weight, and you will no longer have to control your food intake. The following foods are especially recommended to help you lose weight easily in summer:
- Soup
Vegetable cold soup, melon and fruit cold soup, etc., as the first course, are the best appetizers in summer. Eat more liquids before the staple food, and make your stomach half full first, so you won’t eat so many staple foods. - Watermelon
How comfortable it is to eat a few pieces of crunchy, plump and juicy watermelon on a hot day. Quenching your thirst and cravings, you won’t want to eat sweets anymore. - Vegetables
Tired of boiled and fried vegetables, you can make salads and vegetable cakes with onions, bell peppers, pumpkins, carrots, asparagus, garlic, etc. - Salad
Salads are easy to make and healthy to eat. Soak and rinse the vegetables and fruits, cut them into shreds and slices, add low-fat cheese, a handful of nuts, a small amount of spices, and serve with two slices of bread. - Low-calorie drinks
In summer, many desserts such as ice cream can be seen everywhere. If you are not careful, a lot of mousse, sweet coffee, tea, soft drinks, etc. will be eaten. Before you know it, a lot of heat is accumulated in the body. The weather is very hot, we usually drink a lot of beverages, and our appetite is still strong, so we accidentally take in too many calories. The following refreshing drinks are especially recommended, which can make you worry-free: Yogurt orange juice: half a cup of yogurt and half a cup of freshly squeezed orange juice (100 calories) Lemon juice: half a cup of water, add 1 slice of lemon, 1/4 cup of pomegranate juice, Add a few more ice cubes and a refreshing drink is ready. - Fruit desserts
If people who like to eat sweets do not pay attention to moderation, all weight loss plans may fall short. The best of both worlds is to make your own dessert. Crush a banana, add it to low-fat yogurt, stir and eat right away, or freeze for a while for an even better taste, just as smooth as a smooth mousse. Fry peaches and berries into juice and add honey. Drink straight or freeze for a while.
