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Better than any other drink, milk replaces the water and salt that the body loses with sweat. British physiologist Shiriff said that in keeping the body hydrated, milk can be four times as long as water and sports drinks. Milk contains compounds made up of sugars, fats and proteins, so it is lost from the body more slowly.
Milk offers athletes an inexpensive option, and its low fat content can help reduce calorie intake.
