Pull-ups are a must-have item on the body side in college days. However, the seemingly simple items have stumped many boys, and many men can’t even do one. What muscles do pull-ups work on? How to exercise to increase the number of pull-ups? Pull-ups are the most effective exercise for back muscles:
The pull-up focuses on exercising the latissimus dorsi and biceps, and also has a certain training effect on many small muscle groups around the scapula and forearm muscles. Conscientious practice of this action can make a person have an inverted triangle body shape, and perform better in recreational sports such as rock climbing and rowing. Pull-ups work the back and increase the width of the back. Pull-ups can also stretch the spine, make the spine stretch as much as possible, and promote the proliferation of spinal bones.
How to do pull-ups:
Pull-ups require men to have a certain grip strength, upper body strength and shoulder girdle strength, which must be able to overcome their own body weight to complete once. Pull-ups play an important role in developing upper body suspension strength, shoulder girdle strength, and grip strength. Anyway, these places lack strength, and it is more difficult to do pull-ups.
- Hang up once a day. Get used to the action and find the feeling of exertion.
- On the basis of being able to hang, find someone to help you, do complete pull-ups with assistance, and master the key points of exertion.
- When doing a high pull-down, the action must be standard. Improves control of the back muscles.
- Strengthen the exercise of the arm and triangle, improve the stability of the shoulder joint and the auxiliary ability of the arm.
Remember to practice pull-ups, don’t be impatient, and don’t make fun of it. The movements must be standardized, and attention must be focused on the back muscles
