For male friends, muscles symbolize strength, and muscles can not only strengthen the human body, but also improve the metabolism in the body and reduce the possibility of disease. Therefore, most male friends want to know how to quickly gain muscle, so what methods should be used to exercise? Let’s take a look.
how to gain muscle fast
- Multiple groups
Many men think that it is time to exercise, so they do 2-3 sets of exercise. In fact, this is a waste of their time, and it cannot achieve the purpose of stretching muscles at all. If you want to grow muscles, you must dedicate more than an hour to focus on a certain part of the exercise, and each movement needs to be performed 8-10 groups, so that the muscles can be fully stimulated and the muscles can recover. longer. In short, the muscle must be saturated so that the muscle can be thickened.
- High density
Density refers to the rest period between two sets of exercise, and the athlete rests for only one minute or less time is called high density. In order to increase muscle mass in a short period of time, it is necessary to rest less and stimulate the muscles frequently. When exercising, you have to pay full attention and not think about other things. At the same time, in the process of exercising, you also need to slow down, so as to fully stimulate the muscles, don’t just lift the dumbbell and put it down immediately.
- Relax between sets
After each set of exercises, the exerciser needs to stretch and relax, which increases the blood flow in the muscles, and also removes the waste deposited in the muscles, and also enables the muscles to recover quickly and replenish nutrients quickly. . Also, in a set of movements, whether it is at the beginning or the end, don’t let up, you must continue to be tense.
