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How to train abdominal muscles? Effective exercise to exercise abdominal muscles: Combination of sit-ups and aerobic exercise. First of all, for people with a lot of fat, they cannot rely on sit-ups alone. Moderate aerobic exercise (running, rope skipping, swimming, etc.) is required to ensure daily routine. The intake capacity is less than the energy consumption, so as to ensure fat consumption, and then assist in sit-ups. At this time, the effect of exercising the abdominal muscles is the best, and it needs to be carried out gradually and continuously.
- Must be running, jogging and sprinting for more than 40 minutes every day.
- If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes.
- Sit-ups, 3-5 groups a day, 30 in each group. Remember not to just do crunches, or if you have abdominal muscles, you won’t be able to see the lines if the sebum doesn’t go down. Just for the sake of two lines, don’t do too many crunches, and you should ramp up your running time once the muscles are built. Zheng Xiuwen runs for 2 hours a day, and there are many celebrities who run every day!
- The exercise of abdominal muscles must be accompanied by aerobic exercise, the best is swimming, followed by jogging. Too many crunches can block your abs, so it depends on what you’re looking for most.
- Lemonade. Drinking lemon water can help us eliminate toxins from the body, including various organs, purify and unblock the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. Experts explain that drinking a glass of lemon water before or after meals can not only inhibit the accumulation of fat, but also make our whole body full of vitality and strengthen the body’s metabolism, and the potassium in lemons can also effectively drive away edema. Experts suggest that adding lemonade to abdominal muscle exercises will shape the abdominal muscles faster.
