Durian is a magical existence in the fruit world. People who like it love it, thinking that it has a strong aroma and delicate taste. People who don’t like it stay away from it, thinking it’s “stinky” and unacceptable. And the editor is a loyal fan of durian, so I can’t feel the “smelling” of durian. It is obviously very fragrant! Although durian is classified as a fruit, it has a lot of calories.
Will eating durian make you fat?
Compared with commonly eaten fruits, durian has higher calorie and fat content. The calories of durian are 147 calories in 100 grams, while the calories of apples are 52 calories in 100 grams. The calories of durian are close to 2-3 times that of apples. Durian cakes, durian pancakes, durian ice cream, etc. made of durian contain an average of 300-400 calories per 100 kilograms. Durian is rich in protein and lipids. Durian itself is high in calories and contains a lot of sugar. If you eat too much, you will gain weight. Therefore, obese people should eat less, and diabetics should not eat. Eating too much durian is easy to get angry, so don’t be greedy!
- It will catch fire. It is easy to cause the body to be dry and hot, and its rich nutrients will also cause “fire” because the stomach cannot fully absorb it.
- Eating too much at one time not only hinders the body’s absorption of iron, but also easily causes sugar indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.
- Although durian is rich in cellulose, it will absorb water and swell in the stomach. Excessive consumption will block the intestines and cause constipation. If you accidentally eat too much durian, resulting in stagnation of hot phlegm, difficulty breathing, flushing, and stomach bloating, you should immediately eat a few mangosteens to dissolve, because mangosteen is a cold thing, which can restrain the heat of durian. Durian skin + salt water can also be used for decoction.
