Nutritional value of carrots
Anti-cancer anti-cancer
Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body’s immunity and have a certain effect on cancer prevention and anti-cancer. In addition, the glucoamylase contained in radish can also decompose carcinogenic nitrosamines and play a role in preventing cancer. Raw radish juice has a slow antihypertensive effect.
blood pressure reduction
Eating radish can lower blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis, gallstones, and is beneficial to gout patients. Boiled water with white radish or white radish seeds can dilate blood vessels, lower blood pressure, and increase the content of good cholesterol in the body.
aid in digestion
Radish is still a traditional Chinese medicine, which is good in nature and sweet in taste, can eliminate stagnation, resolve phlegm and clear heat. White radish has the effect of enhancing appetite, digestion and stagnation. This is because the saccharifying enzymes in white radish can quickly decompose starch and fat in food, and the mustard oil in it can promote gastrointestinal motility, help digestion, and improve people’s appetite.
prevent getting cold
Radish is rich in vitamin C and trace element zinc, which helps to enhance the body’s immune function. Therefore, eating radish often has the effect of preventing colds.
