Eggplant is a common vegetable in life, but many people may not know that eggplant also has the effect of losing weight. Let’s take a look at the principle of eggplant weight loss and how to eat eggplant to lose weight.
Can you lose weight by eating eggplant?
Eating eggplant has a certain weight loss effect. Eggplant is a common vegetable, and it is very low in calories, so you can often eat eggplant during weight loss. Eggplant has very little fat and sugar content and is a low-calorie and low-fat food. Calories: 21 kcal/100g, every 100g of this food contains 0.20g of fat, suitable for dieters. Moreover, eggplant contains saponins, which can combine with cholesterol in the small intestine and excrete it from the body to ensure normal blood circulation and lower cholesterol. Eating eggplant can help reduce fat and achieve the effect of weight loss.
Although eggplant has a certain weight loss effect, the method of eating raw eggplant to lose weight on the Internet is not reliable. It is a bit unreliable to say that eating raw eggplant has the effect of absorbing oil. Eggplant can absorb oil when cooking, it absorbs oil at high temperature. If the eggplant is placed in an environment of 37°C, even if it is soaked in oil, it can’t absorb that much oil at all – and people’s gastrointestinal temperature is 37°C, not 100°C or higher for cooking. Therefore, it is not correct to say that eating raw eggplant can remove the oil in the human intestine.
How to eat eggplant to lose weight
The weight loss effect of steamed eggplant is the best. Eggplant is very oil-absorbing, so if you want to lose weight, it is best not to put too much oil when eating eggplant, but the eggplant produced in this way is not delicious, so steamed eggplant is the most suitable for weight loss. Steamed eggplants can be dipped in a little soy sauce or vinegar, or garlic paste, so that they will not grow meat, and they will be more delicious, because the flavonoids contained in the eggplant itself can have a good antihypertensive effect, and it can strengthen the human body. The adhesion of cells increases the elasticity of capillaries, maintains the normal state of platelets, and at the same time, it also has antioxidant functions, which is very good for girls. In addition, it is also very effective to make eggplant into vegetable soup, and it can also be used with other weight loss vegetables to make soup. Eggplant vegetable soup is also a cooking method that can be cooked without adding oil, but it will never affect the taste. You can choose to buy your favorite vegetables according to your own preferences, such as tomatoes, celery, carrots, etc. After cleaning them, cut them into appropriate size shapes, put them in a pot, add an appropriate amount of water to the pot, and boil them on high heat. , change to low heat, add salt, monosodium glutamate and other condiments. Delicious and nutritious. In short, some relatively light dishes should be made in order to play a positive role in weight loss.
