What is the most effective way to lose weight? How can I keep in good shape? Let’s find out together. For a long time, people used to wait until they reached a noticeable weight before realizing it was time to lose weight. There are also many people who find it difficult to take other people’s obesity as a warning, but think that their weight is fairly standard and does not need to be controlled. As a result, as the years went by, he also became the fat man that people’s attention unknowingly.
American health experts recently conducted a study of 1,044 overweight people over the age of 18 and found that due to various burdens such as work, family and social interaction, it is difficult for an overweight adult to have a dedicated time to lose weight, and even with a certain amount of time. Time to do so, and it is difficult to hold on to it. Therefore, when they looked at their increasingly prosperous bodies in the mirror, they could only smile bitterly.
Experts have found through research that instead of waiting for overweight to implement weight loss, it is better to focus on keeping yourself from continuing to gain weight. Experts say that an overweight person can gradually stabilize his weight if he can reduce his intake of 50 calories a day and increase his consumption by 50 calories at the same time. For example, eating two less scoops of creamy ice cream a day can achieve a 50-calorie reduction, while a person only needs to add 10 minutes of brisk walking a day to consume 50 calories.
Although this double reduction method itself is very simple, it can achieve the purpose of stabilizing the weight in the long run. Losing weight doesn’t necessarily have to be achieved by drastic changes to your diet. For people who are already overweight, losing weight is not as good as stabilizing the weight first.
There are many ways to consume calories. If possible, you can buy a pedometer, so that you can scientifically understand your activity level. Experts say that in addition to normal walking or walking every day, you can increase the amount of exercise by 2,000 steps, which is about 1 kilometer in length and can consume 100 calories. Experts also said that the extra 2,000 steps can be taken in many ways, such as walking around the house while on the phone, brushing your hair while walking, or watching your children play while walking around. . Even when talking about things with friends or doing business with business partners, take the 2,000-step amount by walking and talking.
Experts also say that research shows that the really long-lasting and effective ways to lose weight tend to be those small but real changes that help you reduce calorie intake and increase calorie expenditure at the same time.
