Can you lose weight by eating less? For people, eating less is equal to losing weight, but this is very unscientific. Nowadays, when people lose weight, it seems that they are always prone to fall into the misunderstanding that they can lose weight by eating less. I don’t know how people get it. came to this conclusion. It is also possible that some people think that since the meat on the body is eaten, it is a matter of course that they can go hungry. But people often overlook one point, that is energy balance.
If you want to prevent and prevent obesity, you should first understand the root cause of obesity. The essential problem of obesity is the problem of excess energy, but excess energy and excess nutrition are two different concepts and should not be confused. If you eat too many calories, and you eat more than you burn, you may gain weight.
Weight loss is not just about eating less. Scientists have done an experiment before. In about 100 days, all the participants in the experiment ate 1,000 more calories per day. After three months, everyone gained a different weight base. The largest weight gain was 13.3kg, while the smallest was only 4.3kg. Why eat the same amount of calories every day, but the difference in weight gain after three months is so big? From this, we can also know that weight loss is far from being accomplished by eating less, and there are many other influencing factors. .
With the development of technology, people have basically determined that the main reason affecting weight loss is also related to people’s basal metabolism and living habits. For example, two people eat the same calorie food and do the same exercise every day, but her basal metabolic rate is higher than yours, and she can burn more calories than you even if she lies still every day, so this is why some people gain weight relatively slow reason.
Total energy determines whether you gain weight or not, that is to say, in the case of the same proportion of carbohydrate intake, the fatter who eats more fat will be fatter faster. Therefore, the basic reason for determining whether a person will gain weight is not the calories from which kind of food but the total calories. Therefore, if you want to lose weight, you cannot just eat less, but break this energy balance to form an energy difference. But a lot of this is also known, the key lies in how to form the energy difference.
- Diet
This is a method that many people will choose. Although this method is a bit of a loss, it is undeniable that it can indeed form an energy deficit, which means that dieting can really reduce weight, but this method suffers and is small. Ed does not recommend using this method.
- Exercise
The editor can say responsibly that all weight loss without exercise is a hooligan! Weight loss does not require exercise, exercise is a motor that can drive energy consumption, making it easier for you to form energy balance and lose weight. It’s also important to note that regular exercise can increase your basal metabolic rate. As mentioned above, how important is the basal metabolic rate for weight loss. So if you want to lose weight, you must develop a good exercise habit.
