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How long does it take to get back in shape after giving birth?

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How long does it take to get back in shape after giving birth?

Victoria Beckham quickly regained her flat stomach after giving birth. Princess Kate appeared on the volleyball court shortly after giving birth to Prince George and was discharged from the hospital, revealing a toned waistline. However, for the average woman without a personal trainer, nutrition consultant and five-star babysitter, it takes an average of one year and seven months to get back to her pre-pregnancy shape, as each woman gained an average of 15.4kg during pregnancy.

According to the British “Daily Telegraph” report, the mother and child care website wauwaa.com conducted a survey of 1,500 women who had given birth to at least one child in the past five years. The survey results show that 46% of mothers think it is difficult to lose weight after giving birth, especially when people around them are urging them to lose weight. A third of young mothers explained that their husbands or boyfriends put pressure on them to lose weight, 18% said the pressure came from their mother and 16% said the pressure to lose weight came from their mother-in-law. Additionally, 40% of women surveyed admitted to feeling pressured to get back in shape because of a woman’s weight loss role model.

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One in three women gave up the desire to get back in shape. On average, it took a woman 19 months after giving birth to get back to her pre-pregnancy shape, and one in three respondents said they would never get back to their pre-pregnancy shape. ‘s body. Fortunately, with the birth of a new life, the focus and meaning of life has also changed. For many mothers, appearance is the last thing to worry about, and they are most concerned about the health and happiness of their children.

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Within a few weeks of giving birth, 69% of mothers consider themselves to be a feeding machine, and 63% feel that they are completely disregarding their appearance, no longer care about skin care and make-up, no hair and clothing, and it will take 14 months to Get back the feeling of being a woman. For a 9-month pregnancy, the postpartum recovery is even more long and uncertain, and you need to take care of yourself.

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