Many expecting mothers who are pregnant and those who have given birth are discussing the same question, how to lose weight after giving birth. After giving birth, mothers are relatively weak and need more nutritional supplements, plus confinement and breastfeeding, Losing weight is easier said than done. So how do postpartum new mothers lose weight? I will introduce it to you today.
postpartum diet
In terms of calorie control, mommy must take in enough calories, especially when breastfeeding, and can not lack various nutrients. Eating more fresh vegetables has more fiber in vegetables. At the same time, after vegetables enter the stomach, they will absorb water and expand, which can easily make the stomach feel full. Be sure to eat three meals at a time. Since the amount of activity during the day is higher than that in the evening, the intake of breakfast and lunch is the largest, and when the activity decreases in the evening, the intake of dinner is also reduced. A balanced intake of various nutrients, vegetables and fruits, carbohydrates, proteins, fats and other nutrients must be ingested, but the amount of vegetables and fruits should be the highest.
postpartum exercise
appropriate activity. Although confinement is a period of recovery, simple activities can be performed at home, such as pacing back and forth, cleaning up the room, etc. Be careful not to be too tired, or to breastfeed. You can’t start weight loss exercise immediately after giving birth to your baby, this may affect the recovery of the uterus, and even lead to bleeding in severe cases. No matter it is a vulvar incision or a cesarean section wound, it is not good for you. OK Generally speaking, you can start doing exercises such as abdominal muscle contractions and sit-ups 14 days after giving birth. For mothers who like aerobic dance, they can wait 6 weeks before starting again. In short, the postpartum exercise should be persistent, and the effect will be surprisingly good.
The misunderstanding of postpartum weight loss
Misunderstanding 1: Just pick the best food.
This is not a wise choice for weight loss. Burning more calories than you take in is the basic principle of weight loss. Therefore, low-calorie foods are the preferred diet. And “pick the best to eat” – those that taste good, often fragrant, oily, sweet, and finely crafted foods, they are all high in calories.
Myth 2: “Multiple meals” will help you lose weight.
Eating less and more meals can effectively control the amount of food we eat at each meal and keep our metabolism relatively stable, but the premise is that the total daily calorie intake is fixed, and we just divide them into five meals from three meals to eat. But if you only remember “multiple meals” and keep eating with your mouth, after a day, you will eat more than the original three meals a day, and the results are self-evident.
Myth 3: You can lose weight by going to bed late or staying up late.
The claim of being tired and thin is increasingly untenable. If you stay up for a long time, you may eat late-night snacks, which generally make you fatter. why? Biologically speaking, humans are active animals during the day. At night, various functions of the human body naturally enter a state of rest. Only insulin, which synthesizes fat, is secreted more at night. This means: eating the same thing is more likely to turn into fat and settle down at night. Therefore, in traditional Chinese medicine, there is a health-preserving theory of “harmony between man and nature”, that is, work hard when it is dawn, and rest well when it is dark.
