Among the many methods of postpartum abdominal tightening, adhering to exercise and a reasonable diet is the most important.
- Squeeze your stomach and walk
In the process of daily walking, walking with abdominal contraction will make the abdominal muscles firmer. It is also necessary to have a certain breathing rhythm when walking with a stomach contraction. When we inhale, the belly expands outward, and when we exhale, the belly contracts inward. Pay attention to the rhythm of the abdomen, and we will be able to get better exercise. The belly shrinking and walking must be matched with the breathing rhythm, so as to be able to lose weight by laughing more. At the beginning, you may not be used to this method of abdominal tightening, but after a long time, you will gradually get used to it.
- Crunches and Hula Hoops
When doing waist exercises, we usually think of doing sit-ups and hula hoops. Sit-ups also require skills. In the process of exercising, our speed should not be too fast, and we should pay attention to stretching the muscles and making our abdominal muscles firmer is our goal. Therefore, when doing sit-ups, you need to pay attention to staying for two seconds when the upper body and thighs are at 40 degrees. In addition to sit-ups, we also do hula hoop exercises to slim down our waists. Hula hoop exercise is also a great trick for us to thin waist.
- Leg raises
If you want to slim down your waist, it is also necessary to lift your legs. When we lift our legs, our waist and abdomen will be stretched, which is also effective for our waist. When carrying out the leg lift exercise, we need to pay attention to raising the legs as high as possible, the speed of the leg raising should not be too fast, and pay attention to the frequency.
- Housework Abdominal Method
For a married woman who wants to lose weight and take care of her family, it is very effective to choose to do housework. Women can choose the amount of housework according to their actual situation. Sweeping and mopping is a great way to lose weight. When sweeping the floor, we need to stretch our own movements. Wiping the table is also a form of exercise.
- Diet to lose weight
Maternal balanced diet and control of dietary intake can effectively prevent re-obesity. Mothers who want to shrink their abdomens can choose to eat eggs. Eggs are nutrient-rich foods. Eggs contain various amino acids, and eggs are not easy to make people feel hungry. People who want to have a belly can eat an egg every day to better control their diet. In addition to eggs, we can also choose to eat soy. Soybeans are foods high in fiber. Soybeans are healthy and delicious, rich in protein, and can help dieters lose weight better.
