Now, more and more men are beginning to invest in the fitness career that sweats and does not bleed, in addition to training sexy muscles. A male friend secretly told the editor that exercising can also improve sexual performance. Although this answer makes people feel shy, but some sports really have such an effect, and immediately tell you what sports can improve sexual performance!
Why does exercise improve sexual performance?
The pelvic pumping action of men during sexual intercourse requires flexion and extension of the muscles in the lower back, as well as the assistance of the hip flexors, because these muscles surround the lumbar spine. The erector spinae, with the help of the rectus abdominis and transversus abdominis, will keep your hip flexors and lower back muscles from straining. It also depends on your posture, and many secondary muscles are added to help the body move up, forward, or down.
What exercises can improve sexual performance:
- Hip arch bridge
Exercise parts: buttocks, thighs, waist and abdomen, pelvic muscles. Lie on the ground with your back on the ground, knees bent, feet flat on the ground, arms on your sides, palms down. Using your torso, slowly lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this action as many times as you can. Be careful not to look at your waist, your head should always be flat on the ground, and your eyes should be fixed on the ceiling.
- Balance ball push-ups
Exercise parts: shoulders, chest, especially suitable for men who are used to the male upper position. Place your feet on the balance ball with your arms shoulder-width apart and your palms on the ground. When the upper body strength is weak, try to maintain balance for as long as possible first. After the strength is stronger, do push-ups.
- Squat
Parts exercised: Legs and buttocks. The tight and firm muscles in the legs and buttocks also allow blood to flow smoothly around the reproductive organs, thereby enhancing erection in men and lubrication in women. In addition, squats also help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which help men increase sex intensity and women tighten vaginas more intensely.
