Recently, Yang Yang has been on fire. In addition to the great gods in the TV series, he has won the hearts of the people, and he has staged a fancy girl. In the outflow of the tidbits, Yang Yang’s buttocks have made a lot of fans crazy! Do you think hips are only for girls? Boys can also be very manly and sexy with their buttocks up! What is the exercise method for men’s buttocks?
The charm of men’s buttons:
- Wearing trousers will be very three-dimensional, show the waistline, and the whole person will look very energetic.
- The developed gluteal muscles will make people subconsciously think that their sexual ability is strong, and electric motor buttocks are not for nothing.
Exercise methods for men’s buttons:
- Standing squat
It is best to have elastic rope or skipping rope to assist, if not, you can do it empty-handed. First, spread your feet shoulder-width apart and step on the elastic rope, then hold the rope with both hands on your shoulders , squat down with your hips so that the thighs and calves are about 90 degrees, hold still for 8 seconds, then stand up straight . Repeat 10 times. Just don’t arch your back.
- Weighted squats
Stand with your legs apart, keep your upper body upright, place weights on the back of your neck and shoulders, exhale and squat, pause for a while, and inhale to restore. Repeat 10 times. The weight-bearing squat must be done according to to your ability, not too heavy. Every time you squat, you should pay attention to tightening your waist. When you feel a little tired, you should seek the help of your partner for protection.
- High leg raises
The upper body is straight or slightly forward, and the arms swing back and forth. Swing the thighs forward to a level, and slightly drive the ipsilateral hip forward, fold the lower leg as much as possible, and the heel is close to the buttocks . While raising the leg, press the thigh of the other leg actively, straighten the forefoot of the leg, lift the center of gravity, and use the ankle joint to cushion. Continue high-speed leg raises for 15-20 seconds. Do not hold your breath when raising your leg, and try to raise your leg above the horizontal plane every time.
