Girls should practice vest line, then boys should practice mermaid line. Olympic stars, such as Ning Zetao, Sun Yang, and even Zhang Jike, who plays table tennis, all have mermaid lines. The same abdominal muscles, why are the abdominal muscles of boys and girls different? What is the difference between a vest line and a mermaid line? What is the exercise method of the Mermaid Line?
The difference between the vest line and the mermaid line:
Mermaid line, also known as fish pattern, is officially called “abdominal and external oblique muscles”, which refers to the two V-shaped lines on both sides of the male abdomen close to the upper part of the pelvis. It’s the Mermaid Line. Leonardo da Vinci first proposed the “mermaid line” as an indicator of “beauty” and “sexy” in “On Painting”.
And the vest line is the highest state of a flat abdomen. A belly without fat, but also a muscle line, just two upright muscle lines on both sides of the navel, looks like a vest, so it is called a vest line.
The difference between the vest line and the mermaid line is actually only the difference in location. “Women generally practice vest lines, while men generally practice mermaid lines, but women can also practice mermaid lines, not to mention men’s vest lines. Both lines show muscle beauty and have a good figure. sign.”
Mermaid line exercise method:
- Side pull of the bird machine
The oblique muscle resistance training can use the bird machine, and the resistance rope on one side is fixed to the bird machine connected to the highest or lowest pulley position. Grab both handles of the rope and kneel down to one knee. Extend your arms vertically to your shoulders, looking straight ahead, pulling the ropes across your body in a movement to the waist. Slowly return to the starting position and repeat. Be sure to keep your abdominal muscles tense.
- Upper abdominal crunches
Men lie on their backs with their knees bent, clasping their fists against their chin to avoid shaking their head, curl their upper body upright about 35-40 degrees, keep their lower back close to the ground, and move slowly when they return to lying flat. Repeat this action for 15 to 20 times. .
- Air pedalling
Lie on your back on the ground with your hands behind your head. Bend both knees toward the chest, lift the shoulder blades off the ground at the same time, straighten the right leg at a 45-degree angle to the ground, and rotate the upper body to the left at the same time, so that the right elbow is close to the left knee. .
- Lower abdominal rolls
Men need to lie down and then pull on the fixed support. Keep your feet bent at 90 degrees, use your lower abdominal strength to roll up your lower body, let your hips leave the mat, keep your knee joints in a fixed position, and do it slowly when returning to the preparatory movement. Repeat this movement for 15 to 20 times.
- Raise your knees
Knees are raised. With your body supported on the parallel bars, bend your knees, swing your legs out to your sides, and slowly contract while maintaining balance. Return to the starting position and repeat to the other side. Try alternating sides for 3-4 sets of 10-12 reps.
The above is the exercise method about how to practice the mermaid line. Generally speaking, if a boy insists on doing abdominal muscle exercise and diet to reduce fat, lines will appear in the abdominal muscles after a month. If you stick to it, you can also see your mermaid line. .
