Generally speaking, most male friends go to the gym for the purpose of gaining muscle and reducing fat. For male friends who have just started exercising, they may not know what to pay attention to in the process of exercising and gaining muscle. So in the end what phenomena need to be paid attention to in the fitness muscle building plan? Today we will take a look at it together.
fitness muscle building program
- Don’t be in a hurry
Most of the male friends who have just gone to fitness training will feel very excited, which can also motivate you to perform more workouts to a large extent. But some friends will have unrealistic dreams and want to achieve a satisfactory body shape in a short period of time, instead of planning their own arrangements down-to-earth and step by step. If an athlete wants to become a bodybuilder in one day, he will exercise with suspicion, and then his interest in exercising will disappear, and eventually he will give up.
- More than one exercise
Generally speaking, the more places an athlete exercises, the greater the change. There are many friends who have just started exercising because they are not satisfied with a certain part of the body. In fact, after a muscle is fully exercised, it must be 48-72 hours of rest before the next exercise. Therefore, it is best to exercise the same part every two days, so as to achieve a better exercise effect.
- Warm up before exercising
Before exercising, do ten minutes of jogging and cycling. Doing so will not only reduce the risk of injury, but also increase your temperature before engaging in high-intensity workouts. After your body has warmed up, do another 10-minute stretch, making sure to stretch to the body parts and muscle groups you need to work on that day.
