Eating potatoes does have the effect of losing weight, not only that, but potatoes also have the effect of skin care and beauty. Potatoes contain many nutritious ingredients such as vitamins and minerals. Potatoes can reduce fat intake, and potatoes themselves have very little starch content and are rich in dietary fiber, which is very suitable for eating when losing weight. Here are a few types of potato diet meals for you.
- Tomato shredded potato
Materials: tomatoes, potatoes, green peppers, fungus, green onions. Seasonings are salt, vinegar, chicken essence and oil
Steps: Soak the fungus in water first, wash the vegetables, cut the potatoes into shreds and soak them, put them in a pot and cook for a while, add onions, tomatoes and peppers and stir fry, and finally add the fungus and green peppers and fry until cooked.
- Potato Salad
Ingredients: Potatoes, eggs, cucumbers and tomatoes, seasoning with salt and salad dressing
Steps: Wash and cook the potatoes first, chop them into mashed potatoes and put them in the salad plate; boil the eggs in hot water, chop them up with the cucumbers and add them to the potatoes; add salad dressing and stir and finally add salt to taste.
- Chicken Potato Ham Salad Sandwich
Materials: Potatoes, bread slices, eggs, ham, cucumber, chicken, lettuce, beef slices, seasoning with salad dressing, salt, seasoning with salt and salad dressing
Steps: Cut potatoes and carrots and cook them, prepare ham, cucumber, etc., stir all the ingredients, cover with bread slices, and coat with salad dressing.
- Potato Carrot Spinach Pie
Ingredients: Flour, Potatoes, Carrots, Eggs and Spinach
Steps: First fry the shredded potatoes and carrots, make a skin with the flour, make a spinach cake, and roll the shredded potatoes and carrots. Spinach is light and beneficial, and it is very suitable for weight loss.
- Spicy Potatoes
Material: Potatoes, coriander, pepper powder, chili powder, green onion
Steps: Boil potatoes first, cut potatoes, coriander, green onions, pour oil in a pan, add potatoes, stir fry, add pepper powder and chili powder. Chili can make the human body expel Han, remove oil and toxins.
