Will eating taro make you fat?

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Autumn is here and it’s taro season again. In addition to the sweet moon cakes and thick Pu’er tea, the Mid-Autumn Festival is of course the most festive taro! However, taro is easy to give people the appearance of high starch content. Will eating taro make you fat?

Eating taro will not get fat:

Taro is a perennial tuber plant, containing 331 calories per 100 grams, 2.3 grams of protein, 0.2 grams of fat, 1 gram of dietary fiber, 160 micrograms of carotene, 6 mg of vitamin C, and 0.4 mg of vitamin E. In addition, it also contains potassium, sodium, magnesium, calcium, zinc, selenium, iron and other minerals, which shows that taro is a food with extremely high nutritional value, low calorie, low fat, high protein and dietary fiber, It can be eaten as both vegetables and food. The starch in taro is very easy to be absorbed and digested by the human body, so taro is a very good weight loss food. Taro contains a lot of cellulose and B vitamins. Eating taro in moderation can exert the weight loss effect of these two substances. Eating taro will not make you gain weight. Note: Taro contains a lot of sugar and should not be eaten too much. Excessive consumption will lead to obesity.

Autumn taro weight loss recipe:

1. Taro Oatmeal

Material: taro, oat rice, honey.

Practice:

1. First remove the skin of the taro, then wash it with water and cut it into pieces.
2. Wash the oatmeal and put it in the pot, add the taro pieces, then pour in the water and cook together. Put the pot on fire, first boil it with high heat, then turn to low heat and cook, turn on high heat and cook porridge, wait until the water boils, then continue to cook on low heat, after the porridge is boiled, it can be poured out, and finally seasoned with honey to complete .
3. Steamed Pork Ribs with Taro

Materials: pork chops, taro, salt, chicken essence, soy sauce, starch, vegetable oil, sesame oil, white sugar.

Practice:

1. Peel the taro and cut it into pieces;
2. Use a little salt, soy sauce, a little sugar, a little chicken powder, vegetable oil, a spoonful of starch for the ribs, mix well, marinate for use;
3. Add the diced taro to the ribs, mix well, and pour a little sesame oil;
4. Boil water in a steamer, put it into the pot, and steam for about 15 to 20 minutes.
5. Taro Sago

Material: sago, taro, coconut milk, sugar.

Practice:

1. Cook sago dew: Take a pot of water, boil it, put in sago, cook on medium heat while stirring, about 15 minutes until the sago is translucent, turn off the heat and simmer for 10 minutes until it is completely transparent, over cold water, Rinse off the mucus for later use;
2. Steamed taro: Peel the taro, cut it into pieces, steam the taro in a steamer for about 20 minutes until it becomes glutinous (chopsticks can easily pass through it), set aside;
3. Boil the coconut milk: Pour the coconut milk into the pot, add an appropriate amount of water to dilute it, then add an appropriate amount of sugar, boil, pour in the taro and sago and stir well. Taro and other ingredients are easy to absorb the aroma of the ingredients after cooking, become soft and sticky, but the taste is sticky, but eating too much taro is easy to get flatulence, so don’t eat too much.