Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients and have a large amount of dietary fiber, which can widen the bowels, help the body to excrete metabolic toxins in time, prevent constipation, and prevent intestinal diseases. happened.
Potatoes can lose weight
There is no need to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is the lowest fat content of all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake, allow the body to gradually metabolize excess fat, and eliminate your confidants. Potatoes have a very wonderful effect on the human body. Thin people can become fat if they eat, fat people can become thin, and they will become slim if they eat regularly.
People who think that their body is not ideal, as long as they list potatoes as a must-eat food every day for a period of time, they can get the effect of “the more greedy they are, the more beautiful they are” without suffering from dieting. However, dieters should pay attention to the use of potatoes as a staple food instead of cooking. Just eat 1 medium size at a time.
Precautions for eating potatoes
Since spoilage or other related potatoes are harmful to the body, there are many things to pay attention to when eating potatoes:
- Potatoes that are rotten, mildewed or have a lot of buds can easily cause poisoning due to excessive solanine content and should not be eaten.
- Potatoes should be peeled and eaten, and the part with bud eyes should be dug up to avoid poisoning.
- Potatoes are easy to oxidize and turn black after being cut, which is a normal phenomenon and will not cause harm.
- Cut potato shreds or slices can not be soaked for a long time, soaking for too long will cause the loss of nutrients such as water-soluble vitamins.
