As an office lady, the fast-paced work may make you have no time to take care of the body that has begun to lose shape. With the help of clothes, you can often hide your shortcomings. However, if you have a health problem, even if you spend a lot of money on the most expensive cosmetics, skin care products, and clothing, it is difficult to hide it. To this end, you may wish to squeeze out some time in your daily life and try the following “fitness tips”:
Running in place: Choose an open space of about one square meter indoors or in the aisle, and insist on running in place for 15 minutes every day.
Going up the stairs: Go up and down the stairs three to four times a week for 15 minutes each time, which can not only consume calories, but also strengthen the muscles of the calves, thighs and thighs.
Walking: About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, the calorie consumption is very fast, if you walk again 2-3 hours after a meal, the effect is better.
Yoga: 3 to 4 times a week, not only can strengthen muscles, increase flexibility and flexibility, but also maintain a slim body.
Dancing: Light singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight. Skipping rope: As long as there is enough space, skipping rope can be done anytime and anywhere, and it can be integrated into the game to lose weight.
Morning exercise: After getting up in the morning, do about 20 minutes of freehand exercise, which can not only boost the spirit to meet the challenges of the day, but also maintain a youthful body.
Drinking water: Among the many ways to lose weight, drinking water correctly is the most simple and unburdened. Drink at least 2 liters of boiled water and mineral water every day after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, and the slimming effect is obvious.
