“11:30 to 1:30 at noon, and 4:30 to 8:30 in the afternoon are the two peak periods of the current gym.” A fitness consultant told reporters that in terms of physical function, 4:00 to 6:00 in the afternoon is the most It is a prime time for exercise, but from the time schedule of office workers, after a busy day, they want to go home early after get off work, so many people start to use their lunch break to exercise. As long as there is no discomfort and fatigue after exercise, and it does not affect the work in the afternoon, it can play a good role in fitness.
But it is very important to exercise at noon and arrange a reasonable diet. A traditional dinner is obviously inappropriate, but going to exercise on an empty stomach is even more wrong. Therefore, bodybuilders can prepare some snacks in the office, eat some fruit, whole-wheat bread, and drink some sports drinks about an hour before exercise to supplement the sugar consumed during exercise. After exercising, go back to the office and eat properly. It should be noted that you must not be greedy when you come back from fitness, because the human body has a very strong absorption capacity after exercise, and it is easy to grow meat if you eat more. If it is three or four o’clock in the afternoon, you may still be hungry, so it’s okay to eat a little more at this time. Eating smaller meals more often not only meets nutritional needs, but is also very meaningful for weight loss and body sculpting.
For noon fitness, it is recommended to choose relatively static exercises such as yoga, Pilates, and jogging, which will not only help relieve physical fatigue and improve physical fitness, but also prevent sleepiness in the afternoon. If you are exercising by yourself, half an hour of equipment training plus 15 to 20 minutes of cardio training on the treadmill or mountaineering machine is almost the same, and the intensity should not be too high. Generally speaking, exercising at noon, every 40 minutes to an hour, and exercising three or four times a week will have a good fitness effect. After exercising, take a shower, and then you can devote yourself to the afternoon work refreshed.
