As aerobic exercise, running is a very healthy and easiest way to lose weight. It achieves the goal of losing weight by perspiring a lot, mobilizing the body’s metabolism, and burning fat. Running to lose weight, pay attention to the secret, the effect is faster and better. Just use one or two new training methods in your training, and as long as you keep exercising regularly, you will lose weight faster, increase your overall strength, speed, and never get bored.
- Speed
Not the speed of the sprint, but the speed that makes you breathe faster and your body sweats. This quickly consumes energy and increases stamina.
Method: Warm up for 5 minutes, run at this speed for 20 minutes, and relax for the last 5 minutes. Pay attention to your breathing, fast running is not the same as striding, and control the stride within the normal range.
- Mountains
Half of the training road is sloped and half is regular road. If you normally run 5km, then 2.5km is sloped. The speed is medium speed. Allows you to focus on stride length and body uprightness to develop more muscles.
Method: Make the force equal when going up and down the slope. That is, slow down and reduce your stride when going uphill, and increase your stride and speed up (but keep your speed under control) when going downhill. Your eyes may have to look down, but your head has to be up, or your posture will be disjointed.
- Endurance
Continue to run for 60 to 70 minutes after warming up. If you usually run 5 kilometers, then you have to run 8 to 10 kilometers. Maintain a comfortable speed. Let you burn fat and increase stamina.
Method: At the beginning, the speed should be lower than the normal speed. If you feel a sudden sharp pain somewhere in your body, it’s probably because your posture is wrong. Try to correct your posture. Don’t blindly pursue speed without ignoring skill.
- Interval run
The shortest, most intense way. Absolute fat burning trump card.
Method: Warm up first, then sprint (full speed) for one minute, then walk for one minute, repeat 8 times. Some people think that jogging is more helpful for physical recovery. In fact, walking is better. You have to restore your physical strength so that your heart rate can rise quickly when sprinting.
Running slimming tips:
- Eat one and a half hours before running, and eat healthy food to replenish energy after running.
- Change the running intensity: 30 minutes of fast running is more conducive to weight loss and muscle building than 45 minutes of jogging.
- Eating a good meal after exercising is generally healthier than not exercising. But be careful with the calorie count.
- If you exercise less than 60 minutes, avoid drinking carbonated beverages, because carbohydrates will be stored in the muscles and liver for an hour, just drink water.
