Sit-ups are an abdominal weight loss method that everyone on earth knows, but some people don’t know the focus of it, so it will cause certain misunderstandings:
- The right way
Doing only 10 sit-ups per minute and holding for 5 seconds when the upper body is at a 45-degree angle to the ground is much better than doing 60 times a minute!
- The correct frequency
Correct practice frequency: 3 times a week. Because abdominal muscles are formed in exactly the same way as muscles in other parts of the body, it also takes a while to build. Because after a large amount of training, the cell shape of the muscle tissue has been changed, but it has not been fully formed. It usually takes 48 hours to complete the task of muscle reconstruction. Doing abdominal exercises every day can certainly promote fat burning, but it does not leave time for the formation of abdominal muscles. Once the exercise is relaxed, the fat will immediately launch a counterattack, and all previous efforts will be lost. Remember: Leave time for muscle rebuilding
- Pay attention to quality and quantity
Fitness is not a simple accumulation of quantity, but should pay attention to qualitative changes. The key to the training of abdominal muscles is that the movements must be in place, and appropriate pauses are required. It is best to use 15 movements as a group, and do 2 to 3 groups each time.
