What exercises can I do to slim down my waist?

Let’s take a look at what exercises can you do to slim your waist? This is the most common movement, but it is very useful to stick to it! In addition, after each 20, you can use your hand to pat the sore place to relax the muscles.

1. Action: Lie on your side, support your head with your left hand, place your right hand in front of you to support your body, raise your right leg to do a side lift, and curl your left leg. Note that the body is straight, toes down, heels up. Move slowly. If you feel sore on the side of your butt after you’ve done it, you’re doing the right thing. Repeat 20 times with each leg. What exercises can you do to thin your waist and raise your legs with your hands and knees, this action is more difficult. At first, you can slow down and keep your balance. After being familiar with it for a period of time, the movements will be relatively standard.
2. Action: Kneel on the bed with both hands on the ground. Slowly raise and straighten the right arm and left leg to the highest point, then slowly lower to the starting position. Then switch to the left arm and right leg. Keep the head and spine in their natural state. The lift can be increased gradually, exhaling as you go up. Repeat 10 times. What exercises can you do to thin your waist? Lie on your back and raise your hips. In fact, this action is mainly about using your hips. When you use force, you will tighten your hips, so you can not only thin your waist, but also lift your hips!
3. Action: Lie on your back on the bed, bend your legs, place your hands on your sides, and place your feet flat on the bed. Using your heels, slowly lift your hips, then slowly lower back to the starting position. Repeat this 10 times. The lift height can be gradually increased according to the bearing capacity. If you need more difficulty, you can practice on one foot, or add weight to the abdomen (such as a pillow or book). What exercises can you do to thin your waist, lie prone and raise your shoulders, this posture is more like a yoga posture of Yuzhuxian. If straightening your arms forward is difficult, place your arms at your sides, at shoulder level.
4. Action: Lie prone on the bed and stretch your arms forward. Slowly raise your upper body to the highest point, raise your head slightly, and then slowly lower to the starting position. Keep your abdomen and below firmly on the pad, do not use too much force. Repeat 10 times.

Life is movement, and living is tossing. For women who exercise to lose weight, weight loss is exercise, and exercise is tossing. How to lose weight in the calf? After the four sets of movements are done, lie down on the bed to relax and adjust your breathing. After a month, you will definitely see the results you want.