- Chair abdominal exercises
Sitting on the edge of the back chair, clasping the back of the chair with both hands, feeling as if the human body is about to slip off the chair. This group of exercises is convenient, easy, and effective, and is suitable for practicing every day or every other day.
The first group: Step on a bicycle with both feet in turn. At this time, the muscles of the legs should be relaxed. One foot should be stretched down. The lower the better, but not touching the ground. The other foot should be bent upward, and the higher the better. , Repeated practice, to adhere to 20 times a day.
The second group: the same posture as above, with both legs bent upward at the same time, and then stretched downward at the same time, pay attention that the waist cannot be lifted up, the abdomen and stomach should be contracted as much as possible, and then as close as possible to achieve the abdomen is also tight and comfortable, adhere to it every day 20 hits.
- Abdominal massage
This is one of the most commonly used abdominal weight loss methods. It is very good to use kneading movements and massage cream to improve fat. Massage can increase the temperature of the skin, consume a lot of energy, promote peristalsis, reduce the absorption of nutrients in the intestines, promote blood circulation, and allow excess water to be excreted from the body.
Method: Take the navel as the center, place a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, each massage 30-50 times, once a day.
- Abdominal walking method
First, learn how to breathe: when you inhale, your belly rises; when you exhale, your belly contracts. It is a necessary training for those who practice yoga or vocalization. It helps to stimulate gastrointestinal motility, promote the excretion of waste from the body, smooth airflow, and increase lung capacity.
Method: When walking and standing normally, use force to shrink the abdomen and cooperate with abdominal breathing to make the lower abdominal muscles firm. In the first day or two, you may not get used to it, but you can lose weight only by reminding yourself to shrink your belly at any time. After a few weeks, not only will the lower abdomen become flatter, but the walking posture will be more attractive.
