What are the ways to lose weight fast? What are the exercises for thin legs?
The fastest stovepipe exercise: Supine leg raise
a. Sit on the edge of the platform with arms supported at the back of the body, fingertips pointing towards the hips; contract the abdomen and bend the knees in front of the chest;
b. Lift your legs up as far as you can, lean back, hold for a few seconds and return to the starting position. Let your legs hang down naturally, bend your knees to your chest again, and repeat the above action 10-12 times. These small movements are simple and effortless. If you have nothing to do, you may as well move.
The fastest stovepipe exercise: squats and push-ups
a. Put your feet together, crouch, with your arms hanging down naturally at your sides and support on the ground; tighten your abdomen, lift the heels of your feet, and keep your head up and your chest out
b. Bend the arms to move the body down, and straighten the legs into a push-up position. After holding for a few seconds, the legs jump up and crouch, then stand up and return to the starting position. Repeat this action 10 times.
Fastest Stovepipe Exercise: Three-Point Bridge
Lie on your back with your legs slightly wider than your hips apart; your toes are bent and your arms are flat at your sides. Raise your toes, push your heels, clamp your hips, and lift your pelvis as high as possible; your hips are completely off the ground, and your abs are tight, hold for 10 seconds. Slowly return to the starting position. Repeat the action 10-12 times. Then spread your legs shoulder-width apart, with your toes flat, and lift your pelvis as high as possible, repeating this action 10-12 times. Finally, bring your legs and feet together and lift your pelvis up. Repeat this action 10-12 times.
