First, drink at least 800ml of water every day
Drinking the right amount of water can help reduce puffiness on the face. At the same time, it can also flush away a lot of waste in your body, and it can also keep your body hydrated at all times, so that the skin will not be dry.
Second, eat fruits and vegetables every day
It is also necessary to control the calorie intake of the diet to lose face, and eating more fruits and vegetables can not only make you feel full, but also help you reduce the desire to eat desserts and snacks.
Third, say No to alcohol
Whether it is beer, cocktails, as long as it is alcoholic beverages, it is possible to make your face puffy and loose skin. In addition, alcoholic beverages are very high in calories. Just a cup of 200ml of alcoholic beverages has 100 kcal of calories, so drink it carefully.
Fourth, increase calcium intake
According to one study, women consuming 1,200 mg of calcium from food per day can help the body burn fat more efficiently, resulting in a slimmer face and a slimmer body.
Fifth, the magic garlic face-lifting method
Ordinary garlic DIY can become a face-lifting mask. Enjoy the fun of doing it yourself without spending a lot of money, just do it and see.
Material: Garlic, mung bean powder and mask cloth.
Method:
Step1: Peel the garlic and microwave for 2 minutes on medium-low heat (to deodorize).
Step2: Put it in the blender, add 100cc of water, and filter it after blending.
Step3: Soak the mask cloth in garlic.
Step4: Take out a small bowl, add some mung bean powder and garlic water.
Step5: Apply on the mask after applying it on the mask cloth.
