Worrying about being overweight is a common psychological phenomenon among young girls. But “starvation diet” not only can not make people thin, on the contrary will lead to excessive obesity. In fact, the right diet can play a role in losing weight. In the case of comprehensive nutrition, the following measures can be taken to reduce calorie intake.
Drink 1-2 glasses of water about 15 minutes before eating, which can increase the feeling of fullness and is good for digestion; chew slowly and taste the taste of the food carefully when eating, so that the brain can fully accept the stimulation of the food in the stomach , it is easier to get a feeling of fullness; eat more vegetables and whole grains with more fiber, because it contains less calories, it is easy to feel full.
Also note the following two points:
First, eat less snacks, especially sweets, because many of the snacks sold on the market are high in calories;
Second, paying attention to exercise. For example, jogging for 20 minutes every morning can consume 180 calories, so you can lose 8 kilograms in one year.
