The holiday is coming soon, and many girls will start to worry about obesity again. There is a lot of delicious food, but they can’t eat it, which makes female friends really depressed. Let’s take a look at how to eat without gaining weight.
- Jelly method
Eat 10 jellies before dinner. The main ingredient of jelly is seaweed gum, which is low in calories and large in size. After eating a few more, you will feel that there is not much space in your stomach, and your appetite will naturally decrease.
- Broad bean method
Before dinner, eat a handful of iron broad beans with the skin on, and then drink two glasses of lemonade. Broad beans are difficult to digest and swell in the stomach after drinking water, which can help suppress appetite.
- Soy milk method
Drinking a large glass of low-sugar thin soy milk before meals can reduce the feeling of urgency before meals. If it can be combined with jelly, fruit and other foods, the effect will be better.
- Coffee method
Before eating, drink a large cup of strong black coffee with half of skim milk. Milk has a strong sense of satiety, while coffee can increase the basal metabolic rate and increase energy consumption.
- Cold dish method
When eating, eat half a bowl of cold shredded kelp, shredded bamboo shoots, cold water spinach (or other green leafy vegetables), cold mushrooms (or other fungi), etc. with less oil first, and then eat other things. These foods are high in fiber, which fills the stomach and also absorbs oil, reducing the rate of fat absorption.
- Shabu-shabu method
Be careful when choosing dishes. Try not to eat any fried ones, and it is best to rinse them with vinegar water before eating them. Choose from multiple cooking methods: steaming, stewing, salad dressing, and marinated sauce.
- The method of drinking porridge
Instead of sweet drinks, drink tea or lemonade instead. All the staple food containing oil and salt should be eaten less, and it is best to use sugar-free porridge as the staple food.
- Hawthorn Method
Eat 10 hawthorns after a meal, or drink half a small cup of vinegar. Acid can delay gastric emptying, lower blood lipids, and slow down fat synthesis. Note that people with gastric ulcers should not use this method.
- How to drink tea
After a meal, make a thick Pu’er tea or oolong tea and drink it cup by cup. Tea contains caffeine, which can also improve basal metabolism and help reduce fat. Note that this method can be used after lunch, and it is best not to use it for dinner, so as not to affect sleep.
- Digestion
Don’t sit down for an hour after eating, and keep helping the house; go out for a walk in an hour, and come back in two hours. Try to consume the energy you eat on the same day!
As long as you follow the above principles, you won’t get fat no matter how much food you eat. Moreover, because of the dietary restraint, the garbage and waste in the body are reduced, and various skin problems and gastrointestinal disorders will be kept away from your holiday. Isn’t it killing two birds with one stone!
