What are the benefits of strength training?

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Benefits of strength training:

1. Increase bone density and prevent osteoporosis
2. Increase muscle mass, increase basal metabolic rate, and burn more calories
3. Protect the joints from injury
4. Improve the balance and coordination of the body and reduce the risk of falling
5. Maintain muscle mass and delay aging
6. Reduce the risk of diabetes
7. Improve physical fitness and reduce fatigue