The definition of the concept of core strength is still controversial. In terms of location, it is generally considered to be the waist and abdomen, but some people think that the entire trunk. Functionally, core strength dominates balance and control, which is very different from traditional strength training. The function of traditional strength is strength, that is, its resistance. One thing to note here is that core strength and waist and abdominal muscle strength are different, the former is a deep muscle, and the latter is a superficial muscle (using traditional strength training). The training method is generally to use unbalanced training, such as single-leg squats can develop core strength, while double-leg squats are rare. Yoga ball training is recommended
Core strength and traditional strength training complement each other, and each has its own merits.
Core strength training: Core strength refers to the ability of the core muscles to contract concentrically and eccentrically. The general evaluation of core strength is by measuring the size of the strength. During training, a certain load can be used to stimulate, so that muscle strength can be improved. From the perspective of body position, the Core is the middle link (waist-pelvis-hip joint) closest to the body’s center of gravity. Core strength is present in all sports, stabilizing and supporting body posture, motor skills, and specialized technical movements in motion. At the same time, it is also the main link of the overall force, and it also plays a pivotal role in the coordinated force of the upper and lower limbs. It is an important factor affecting core stability, but not the only one.
