Under normal circumstances, fat cannot be directly excreted from the body. If you want to directly expel fat, you can only perform liposuction surgery. The metabolism and excretion of fat is a very complex process, so the human body cannot excrete fat directly. If you want to lose fat, you can only consume and convert fat. Fat is generally excreted through sweat and breathing, because during exercise, the temperature of our body will rise, so a lot of sweat is required to maintain the stability of body temperature, and fat only has a certain promotion effect on the excretion of sweat; in addition, the main component of fat It is triglyceride, so the weight loss and fat reduction we usually talk about is to reduce the content of triglyceride through excessive exercise and a small amount of energy intake, and respiration can realize the peroxidative metabolism of triglyceride, and in When losing weight, the peroxidative metabolism of glycerides will be accelerated, so as to achieve the effect of weight loss. In fact, most of the fat in the body is excreted through respiration. The lungs are the main organ of respiration, so fat is excreted through the lungs.
Many people have a misunderstanding that sweating means excreting fat. In fact, it is wrong. The human body generally consumes carbohydrates first. If the carbohydrates are not used up, they will be converted into glycogen or stored as fat. The stored fat is the human body. fat. So the way to avoid fat accumulation is to use up the energy of carbohydrates as much as possible without leaving excess carbohydrates to convert them into fats. The conversion of fat into glycogen is the energy that the human body needs, but when the supply of sugar is insufficient, it starts to consume fat. Therefore, the way to consume fat is: after consuming sugar, continue to consume it, so that the body can use the energy of fat.
What to eat to get rid of fat
Pawpaw
Papaya is rich in enzymes and dietary fiber, which can help break down fat. Papaya contains a type of papain enzyme. These papain enzymes can not only decompose protein and sugar, but also decompose fat. This can be said to be the characteristic of papaya. It can remove fat, shrink mast cells, promote metabolism, and expel excess fat from the body in time, so as to achieve the purpose of losing weight! It can also regulate the intestines and aid digestion, and has the effect of treating gastroenteritis, indigestion, and preventing cancer of the digestive system.
Cucumber
The water content of cucumbers is sufficient and the calories are very low, and cucumbers are crisp and delicious, with heat-clearing, thirst-quenching and diuretic effects. The fiber it contains can promote the intestinal discharge of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called “glycolic acid”, which can inhibit the conversion of carbohydrates into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.
Tomato
Tomatoes are low in calories, and the vitamin B complex in them can help break down fat. An ordinary tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice. Tomato itself has the effect of quenching thirst and promoting body fluid, strengthening stomach and digestion, clearing heat and detoxifying, and lowering blood pressure. Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestines and excrete the fat and stool together. Tomatoes are rich in B vitamins, which can promote fat metabolism. Eat tomatoes before meals to help burn fat.
