Although eating eggs can help you lose weight, do not use tea eggs instead of boiled eggs during weight loss. The nutritional value of tea eggs is also very rich, but many other spices are added to tea eggs, which will affect the effect of weight loss, so if you want to lose weight, you should eat boiled eggs. Tea eggs are a kind of food that we are very familiar with and love. This kind of food is favored by many people, because after eating this kind of food, there will be a feeling of fullness for a long time, so it is very important for us to lose weight. Advantageously, it can help us reduce the amount we eat, and at the same time, it can replenish our body with energy, so that we will not be hungry. And an egg has only 80 calories, which can be said to be a must-eat diet food for people who lose weight.
However, even to lose weight, tea eggs should not be eaten too much. Because eggs are of high nutritional value, especially rich in protein and amino acids, they are of great help in supplementing the nutrients and energy needed by the human body. So eating a tea egg when you are hungry can have a satiety effect. However, tea contains tannic acid, which penetrates into eggs when boiled and combines with iron in eggs to form a precipitate, which is very irritating to the stomach and will affect the digestion and digestion of human nutrients in the long run. absorb. The alkaloids in tea will combine with the calcium in eggs and hinder its digestion and absorption. At the same time, it will inhibit the absorption of calcium in the duodenum, which can easily lead to calcium deficiency and osteoporosis.
