- Carrots
Spring carrots are very sweet and hydrated, making them a favorite food for dieters. Plus, carrots are low in calories, and they help curb your sugar cravings. They’re a healthy and delicious weight loss food for soups or raw.
- Spinach
Spring spinach has a very strong aroma. Spinach with only 10 calories per cup is not only full of fiber, it is also rich in antioxidants, vitamins and minerals such as magnesium, potassium, and iron. Spinach is very helpful in increasing satiety and reducing food intake.
- Sweet beans
Low-calorie, high-fiber sweet beans are great for your heart health and weight loss. Sweet beans are a product of spring and a very tasty low-fat slimming snack. Sweet beans can provide you with a variety of nutrients your body needs, and they are a very delicious weight loss food when fried in olive oil or added to vegetable salads.
- Okra
Okra is also known as lady finger, coffee yellow sunflower, and eggplant. At present, okra has become a high-end nutritious and health-care vegetable sought after by people. Studies have found that the cellulose contained in okra can help accelerate fat burning and promote the excretion of metabolites. Plus, it helps keep blood sugar levels stable, which is key to losing weight. However, be sure to bake it to eat, so you can lose weight!
- Rabbit meat
Rabbit meat contains more protein than other meats, and its low calorie content is also a good healthy choice for dieters. Rabbit meat is high-protein, low-fat, and low-cholesterol meat. It is tender in texture, delicious in taste and rich in nutrients. Compared with other meats, it has a high digestibility (up to 85%) and is easily digested after eating. Absorption, which is not found in other meats. Therefore, rabbit meat is one of the very popular slimming foods.
- Wild leeks
Wild leeks generally only appear in a few weeks in the spring. They contain only 35 calories per 100 grams. They taste very good and are one of the ideal weight loss foods. If you like them, it’s best to buy them locally and store them in the refrigerator so you can enjoy them longer!
- Morel mushrooms
Morel is a kind of wild mushroom with very rich nutrition. Morel contains polysaccharides that inhibit tumor, antibacterial and antiviral active ingredients, and has many functions such as enhancing immunity, anti-fatigue, anti-virus, and inhibiting tumors; Japanese scientists have found that morel extract contains tyrosinase inhibition. It can effectively inhibit the formation of lipofuscin, which is very suitable for obese people to eat.
- Bean sprouts
Both soybean sprouts and mung bean sprouts have high medicinal value. In particular, after mung beans are germinated, vitamin C can reach 7 times the original content of mung beans. Bean sprouts are low in calories, but high in fiber and water. Therefore, eating bean sprouts often can achieve the purpose of losing weight. Mung bean sprouts and chives are fried together to prevent constipation.
- Beets
Beets are one of the super diet foods in the Mediterranean diet. 1 cup of beets provides you with 30% of the folic acid and B vitamins your body needs. Beets are rich in cellulose and pectin, which can help clean up the stomach, relieve constipation, and have a particularly significant weight loss effect.
- Broad beans
Broad beans contain a lot of protein and a lot of calcium, potassium, magnesium, vitamin C, etc. According to nutrition experts, broad beans have the effect of invigorating the spleen, which can invigorate the spleen and remove dampness, and at the same time have the effect of dampness, which is good for water-type obesity, so it has a certain effect on weight loss and can replace polished rice noodles.
