Oat
Oatmeal is very suitable for breakfast. It is not only rich in nutritional value, but also low in calories, and rich in cellulose, which can help you lose weight. Oatmeal is a low-sugar, high-nutrient and low-calorie healthy food. Oatmeal has enough dietary fiber to make people feel full easily, which can promote digestion, consume too much energy during digestion, promote gastrointestinal motility, regulate physiological functions, promote metabolism, and achieve the effect of weight loss.
Milk
Milk is very satiety, rich in nutrients, and easy to digest and absorb. In addition to providing protein, milk is also an important source of calcium. However, if you have lactose intolerance syndrome, you can drink yogurt. The lactose content of yogurt is generally lower. . If you can’t drink yogurt, try homemade soy milk.
Egg
Eggs are rich in nutritional value, and studies have shown that after eating eggs for breakfast, the hunger for one day will be reduced, which is very conducive to weight loss. Eggs are rich in protein, and rich protein can keep you full. Conducive to diet control, and protein consumption, metabolism in the body for a long time, can maintain a sense of satiety for a long time, is conducive to control diet. Cooking methods are boiled eggs, poached eggs, steamed eggs, do not scramble eggs, high energy, more fat, not conducive to weight loss!
