Many women are actually very slender before giving birth, but due to the constant nutritional supplementation during pregnancy and confinement, they have become very obese. Many women want to regain their figure as soon as possible, postpartum weight loss gymnastics is a good choice. Let’s see exactly how to do it.
- Side stretch
First stand up straight, then put your legs and feet together, exhale at the same time, use your arms to drive the whole body to exercise when exhaling, then exhale, make your waist and abdomen naturally bend down, put the fingers of both hands Place next to your feet, then lift your head up, straighten your legs, and feel a full stretch in your lower back. Grasp the ankles during the exhalation process, then move sideways to the legs, and gradually restore the body. This exercise can restore the body’s activity, effectively expel toxins from the body, and thus play a role in slimming.
- Leg exercise
This exercise is relatively simple and can be done on the tenth day after giving birth. First, lie on your back, then put your right leg as high as possible, and then press your toes down. Do not bend the knee. The angle should be determined according to the mother’s own situation. Then restore the body, repeat the above actions on the other side, and finally bring the legs together and raise them together. This exercise can help promote the contraction of the uterus and abdominal muscles, which is useful for restoring the curves of the leg muscles
Although postpartum weight loss gymnastics has a certain weight loss effect, it is recommended that the mother should rest in bed after giving birth, and consider losing weight after the wound is completely healed. Otherwise, if the wound is infected, it will be extremely harmful to health. Larger ones may also cause small children to be affected.
