Postpartum yoga fitness exercises are carried out on the key parts of the chest, waist and abdomen, and legs. Breastfeeding and weaning after childbirth can cause loose and sagging breasts, which requires special care during postpartum life. In addition to taking good care of the breasts during pregnancy and lactation, mothers should adhere to a reasonable diet to ensure adequate nutrition and calorie supply. They also need to choose effective body postures in yoga practice, such as camel pose, wheel pose, and worship. Japanese style, shoulder rotation style, etc.
Most of the maternal legs also have thickening to varying degrees, so the exercise of the legs is also important. In yoga practice, you can choose to have a knee-tuck, lying cross, etc. that can enhance the fitness of your legs.
Postpartum waist and abdomen problems are the most prominent. When exercising the waist. You can choose from V-style, cat-style, snake-style, and prostrate abdominal-absorption-abstraction style. The above yoga exercises can promote the smooth blood circulation of the whole body, make the breast milk flow smoothly, also eliminate fatigue, help the postpartum body recovery, and also the most effective means to restore the body shape. In addition, postpartum mothers can also choose mild tea therapy to lose weight, such as ancient chocolate (herbal) tea, which can reduce cellulite and refresh the mind. In addition, breastfeeding mothers are best to breastfeed their babies before exercising. This is because after exercise, the body will have a natural detoxification effect, affecting the quality of milk. Feed your baby after exercising, preferably 3-4 hours later.
