How to lose weight quickly after childbirth？

When is the best time to lose weight after giving birth

Mothers who give birth naturally should not diet within 42 days after giving birth, the abdominal girdle should not be too tight, and a reasonable diet is the most important; proper exercise can promote metabolism and avoid heat accumulation in the body. You can start to lose weight 6 weeks after caesarean section as appropriate, and don’t start losing weight immediately after confinement, because after a month of rest and recuperation, the body cannot fully return to the prenatal state, so it is necessary to continue to restore physical strength. After about 6 weeks postpartum, you can consider the weight loss plan according to your own situation. After 2 months postpartum, you can lose weight in sequence, and gradually control it through exercise and improving the diet structure. You can do running, yoga, mountain climbing, rope skipping and other sports, and each exercise must last for 30 minutes to be effective.

Ways to get back in shape after giving birth:

1. Lie on your back on the bed, flex your knees, place your feet flat on the bed, place your hands on your abdomen, and take a deep breath.
2. Proper exercise. After 24 hours, you can get out of bed 2-3 times a day, half an hour each time, and do some light housework for half a month after giving birth, but avoid doing heavy work too early.
3. Lie on the bed on your back, hold the bed rails with both hands, sway your legs up together, do not bend your knees, and keep your toes straight. The angle between your legs and your body should reach 90 degrees, and then stop for a while and then fall down, and so on. Do this until your belly is sore.
4. Put both hands on both sides of the body, support the bed with both hands, flex both knees, push on the bed with the soles of both feet, lift the hips up as much as possible, stop after lifting, fall for 4 seconds, rest for a while and then lift.
5. Insist on breastfeeding. Breastfeeding converts the fat stored in the abdomen and buttocks during pregnancy into milk, which is the most effective weight loss measure.
6. Stand beside the bed, hold the bed with both hands, step back with both feet, the body is in a straight line, the two forearms are flexed, the body is pressed down, stop for two or three seconds, the two forearms are straight, the body is raised, and so on. Perform 5-15 times.
7. A reasonable diet. Eat less animal fat, viscera and sweets, eat more high-protein, high-vitamin foods, small and frequent meals, and thickness. If you have gained weight after giving birth, you should pay attention to reducing the staple food with higher calories, and insist on planned physical exercise after the full moon, such as walking, playing ball, running, swimming, cycling, etc. belt, should not be advocated.
8. Doing aerobics requires perseverance to be effective. Work hard every time you do it, and make it home. You should be able to feel the muscles stretching and contracting forcefully.