In many cases, if we want to quickly restore our body, we must maintain a good physical state at the beginning of pregnancy. We can achieve a better physical state while meeting our daily nutritional needs.
In the first three months of pregnancy is the period of early pregnancy reaction, many pregnant women will experience nausea, vomiting, dizziness, drowsiness, fatigue, breast tenderness and other symptoms, and even more severe vomiting, instant vomiting, resulting in acidosis phenomenon requiring hospitalization. At this stage, pregnant women should gradually adapt to the existence of a new life in the body. All their inherent living habits and work order will be disrupted, and there will be psychological annoyance and grievances. Pregnant women tend to lose weight or not gain weight at this stage.
When the third month of pregnancy is over, the pregnant woman’s early pregnancy reaction disappears, her appetite is widened, and her belly is slightly firm. A sense of pride in being a mother arises spontaneously. In order for the baby in the belly to grow up healthily, many pregnant women take what What to eat, what is nutritious to eat, and the weight goes up. Many pregnant women will find out that they have gestational diabetes when they do sugar screening in the mid-term, and the appetite to increase is that pregnant women are often in a state of hunger for a while, and obesity is inevitable. After giving birth to a child, in order to have milk to supply the child, commonly known as “the mother of a milk child”, she eats a lot of high-fat, high-sugar, and high-calorie diets, further obesity. This process is the source of obesity, and it is even more difficult to lose excess fat.
During pregnancy, the following methods can be tried by everyone, which will help us to maintain and restore our body.
Habit 1: Tuck your hips and walk fast
Brisk walking is the most suitable weight-loss and fat-burning exercise for pregnant mothers. If you use a slightly larger stride than usual when walking, and at the same time tighten your buttocks during walking, you can achieve better fat-burning and weight-loss effects. Even better, walking with your hips closed like this every day can also improve the muscle strength of your waist, abdomen and thighs, which is conducive to childbirth.
Habit 2: Abdominal breathing for 5 minutes
Abdominal breathing is very important for burning visceral fat, it can help you keep your internal organs healthy, and at the same time prevent excessive fatness in the waist and abdomen, it can also exercise the muscles of the waist and lower abdomen, which is beneficial to the subsequent childbirth. In addition, as long as you can breathe abdominally for 5 minutes every hour, you can make your whole body metabolism 10 times faster in the next few hours, which is conducive to the elimination of metabolic toxins in the body.
Habit 3: Reasonable low-salt diet
Reducing the salt intake in the diet can not only help you reduce the pressure on the cardiovascular system, but also help pregnant mothers prevent and relieve edema and fat accumulation during pregnancy. A dietitian’s recommendation is to limit your daily salt intake to less than 1 teaspoon (about 5 grams). If you feel that the taste of the food is too “light”, you can use olive oil, vinegar, lemon juice and other condiments to season it.
In addition to the above accidents, good eating habits are also very important. In the second and later stages of pregnancy, you only need about 300 more calories per day than usual. In terms of diet, eat more protein foods, such as fish, meat, eggs, milk, etc., eat less sugary foods, eat only one fruit a day, and replace other fruits with tomatoes, cucumbers, and peppers. Do not drink beverages and fruit juices, and do not put sugar in milk and soy milk. Grains are mainly whole grains, no more than 5-6 taels per day, bread, biscuits, ice cream, popsicles, cakes, and chocolate are not eaten. In terms of diet, we also emphasize that we should try to eat as many varieties as possible every day. For example, we can make rice with five grains, and cook together with red beans, millet, black rice, rice, and corn dregs. When eating porridge, we can take turns to put some chestnuts. , red dates, yam, wolfberry, white fungus, mung bean, red bean, soybean, black bean, sesame, walnut and so on.
When eating vegetables, you can eat more fresh vegetables and green leafy vegetables according to the time and place. Whole grains contain a large amount of plant protein and various vitamins, vegetables also contain a large amount of vitamins and folic acid, and various nuts contain protein and trace elements. Low-density fatty acids, etc. are the best foods for fetuses and pregnant women. With a high standard of living, you can eat everything, but you must follow the principle that one side of the water and soil supports one person, and what you eat according to the time and place must be good for children.
