- Oolong tea
For people who are on a diet to lose weight, if they eat less, there will be insufficient food residues, and sometimes the poop will only accumulate once a few days, and it will be easy to dry. It is recommended to drink oolong tea. Ingredients: Oolong Tea; Method: Simply brew with boiling water; Efficacy: Helps digestion, removes phlegm, relieves hangover, eats greasy poison, and reduces cellulite.
- Coix seed tea
There are many reasons for edema. If it is caused by simple water retention, it is recommended to drink barley tea. Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaves, and 5 grams of hawthorn; Method: Boil with hot water and drink; Efficacy: Clear heat, dampness, and treat edema.
- Lotus Leaf Tea
Depressed mood and high mental stress may increase the sensitivity of the intestines and cause constipation. It is recommended to drink lotus leaf tea. Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses; method: brew with boiling water; effect: clear summer and dampness, control water and gas edema, and grow hair smoothly.
- Cassia seed tea
People with sluggish bowel movements (especially obese dieters who are on a diet to lose weight) tend to accumulate stools in their bodies, causing constipation. It is recommended to drink cassia seed tea. Ingredients: Cassia seed tea; Method: brewed with hot water; Efficacy: clearing liver and improving eyesight, promoting water and constipation.
- Barley malt tea
Poor exhaust in the body can also cause abdominal distension and bloating. It is recommended to drink barley malt tea. Ingredients: stir-fry malt 5 money, hawthorn 5 minutes; method: add rock sugar water to drink; effect: appetizer and spleen, and middle and lower qi, digestion and distension.
- Lemon Tea
It can not only eliminate cellulite, remove oiliness, but also whiten the skin. Ingredients: Lemon slices; Method: Squeeze lemon juice, mix with warm water, add appropriate amount of honey; Efficacy: Reduce fat, aid digestion, whiten skin, and nourish lungs.
- Pu’er tea
The accumulation of food in the stomach will not only affect the gastrointestinal function, but also make fat and sugar not consumed normally and cause obesity. It is recommended to drink Pu-erh tea. Ingredients: Pu’er tea leaves, 5 dried chrysanthemums; Method: brewed in hot water; Efficacy: Help digestion and eliminate oil.
- Rose tea
The multifunctional rose can be used for tea and wine. Drinking more can protect the stomach. Ingredients: 5 grams of rose; Method: Brew with warm water; Efficacy: Promote blood circulation and disperse stasis, treat liver and stomach qi pain.
- Chrysanthemum tea
The most convenient drink for clearing fire and losing weight. Ingredients: Several dried chrysanthemums; Method: Brew directly with hot water; Efficacy: Clear summer heat, reduce fever and detoxify, eliminate fat, and lower blood pressure.
- Chenpi tea
If you accidentally eat too much greasy, it’s okay, make a pot of tangerine peel tea and go get rid of the greasy. Ingredients: 4 grams of dried tangerine peel; Method: brewed in boiling water; Efficacy: Regulates Qi, regulates the liver, strengthens the spleen, and eliminates accumulation.
- Hawthorn tea
Hawthorn tea is more suitable for fat people who like to eat meat. Ingredients: Hawthorn 10 grams; Method: Decoction with water; Efficacy: It can eliminate oil, help excretion of body waste, disperse silt and resolve phlegm.
- Sour root tea
Absolute weight loss drink. Cook a cup after a meal, not only to achieve the purpose of losing weight, but also to enjoy the sweet and sour taste. Ingredients: 10 grams of hawthorn, 10 grams of shepherd’s purse, 10 grams of corn silk, 10 grams of tea tree roots, and a little sugar; Method: Grind the above flavors into a thick powder, decoct the soup and extract the juice; Efficacy: diuretic and lipid-lowering, suitable for obese and high blood pressure
