- Caffeine can speed up the breakdown of fat
After coffee is absorbed by the human body, it can accelerate the decomposition of fat, thereby increasing the content of fatty acids in the blood. Once the fatty acid concentration in the blood increases, the fatty acid will be absorbed by the muscles through the blood vessels, and thus be consumed in the form of energy.
- Coffee stimulates bowel movement
Experiments by scientists have shown that just a few minutes after drinking coffee, the human’s large intestine movement will be significantly stronger than usual, which is conducive to the effect of defecation. Therefore, scientists believe that coffee is a more rapid and mild cathartic than crude fibrous foods, and it is more pronounced in women.
- The diuretic effect of caffeine
Caffeine has a diuretic effect, which can increase urine output to a certain extent and excrete excess water from the body in time. Coffee itself has the effect of losing weight, whether it is white coffee or black coffee, you can lose weight. But in terms of weight loss, you must pay attention to 1-3 cups a day, and drink it 30 minutes before exercise, so the weight loss effect will be better.
